Low mood
Feeling flat, tired or hopeless, or finding it hard to enjoy the things that matter to you.
Low mood can creep in slowly or arrive after a difficult time. It can affect sleep, energy, appetite and relationships.
How we can help
Therapy gives you space to make sense of what is happening and to rebuild routines, connection and a kinder relationship with yourself.
Good to know
If you are struggling to keep yourself safe, please contact your GP or local emergency services as well as reaching out to us.
