Anxiety
Worry that won’t switch off, panic, or a constant sense that something is about to go wrong.
Anxiety often shows up as racing thoughts, tension, trouble sleeping or avoiding things that used to feel easy.
How we can help
We help you understand what keeps the anxiety going and build practical ways to respond to it, at a pace that feels manageable.
Good to know
Approaches we use include cognitive behavioural therapy, acceptance and commitment therapy and compassion-focused work.
